PLANT BASED is an easy way to begin your plant-based diet and lifestyle. It’s a comprehensive guide to help you step into an exciting new chapter in your life. The 5 Things that happened when I went plant based are:
1. lost 12 pounds in 6 weeks
You don’t have to be overweight to improve your health. I was healthy when I began my plant based journey and chose this lifestyle change because of environmental reasons. I never set out to lose weight, but in the process of following a plant based diet and lifestyle, I lost 12 pounds in 6 weeks. My skin cleared up, my energy increased and the best part is that I wasn’t hungry all the time! If you want to learn more about how you can lose weight on a plant based diet, visit our site at: www.5thingsplantbased.com
2. healthier, happier and younger looking
Losing pounds can make you feel like you are aging faster than ever. When I saw the signs of progress after losing 12 pounds in 6 weeks, I was euphoric. The side effect of losing weight is that your skin looks better, which makes you look younger! If you have a few extra pounds to lose, it’s a great start to taking care of your health.
3. children’s behavior improved;
We see this all day long when we are away from home. Children act up because they lack being fed constantly, or because parents are too busy working to feed them properly. Our children are smarter than we give them credit for. If they eat the right foods and follow a healthy diet, their attention span and behavior improves. If your child is acting up, take a look at what he is eating and see if it makes sense to become plant based. If you want to learn more about what we are doing with our kids, visit our site at: www.5thingsplantbased.com
4. I slept better
In the past, I often had trouble falling asleep or staying asleep. This only happens when you have processed foods or animal products in your body because they make you tired when processed by the body.
