If you’re looking to get fit and lose some weight, you might think that you need to run or hit the gym for hours a day. But you don’t necessarily need to sacrifice your well-being or your social life in order to get your body into shape. There are plenty of low-impact ways to get fit as well, like power walking. This article will explain what power walking is, why it’s a good way to get fit, and how to make it work for you.
What is power walking?
Power walking is a form of exercise that combines walking with jogging to burn more calories and get your heart rate up. Basically, you walk with a faster pace, which means you’re able to work harder during the same amount of time. This means you can power walk for weight loss or just as a way to get a good workout in without overdoing it.
How to get started with power walking
In order to get started, you need to make sure that your power walking routine is safe and comfortable. If you’ve been sedentary for a while, it’s important that you start out slowly and gradually increase your power walking time until you reach your desired goal. It’s usually recommended that beginners should walk at a pace of 3-4 miles per hour. To build up endurance and strength, it may be helpful to take breaks during the walk or incorporate another form of aerobic activity into the exercise such as jogging in place for one minute with every 15 minutes of walking.
How long should you walk continuously?
You can walk as little or as much as you’d like. It’s up to you. Some people might choose to stay inside their comfort zone and only do one mile in about 30 minutes, while others might want to challenge themselves more and go for a five-mile walk in about the same amount of time.
Conclusion
With so many different fitness activities and workouts, it can be difficult to choose just one. That’s where power walking comes in. It’s an excellent way to get in shape, and it doesn’t require any special equipment. Walk for a minimum of 30 minutes at a time and you’ll start to see results. Let the Fit Body Boot Camp help you get started today!
